I actually had a really good day today. My anxiety was present but … it’s always nice when what you anticipate, doesn’t happen. At. All. I anticipated being anxious all day and not feeling helpful today.
My day started with doing some work on the computer for the IRB. Then Zumba and it was great to have my instructor back after a month of her being on vacation.
Next I went to the private practice and saw three clients and actually felt super helpful with everyone and was so glad that they all experienced some improvements. It’s always nice when I can feel helpful in my specialty areas of addiction, sexuality, and anxiety.
I think that’s really all I have to report for today. It’s been good. And I want to stick with that.