Blogust 23

I was, in fact, helpful today at work. Ran two successful therapy groups, but I’m tired. Didn’t sleep, well as expected, and I’m overwhelmed with a lot of stuff.

I also realized I have a lot. LOT of unexpressed anger lol.

I did do Zumba today and had lunch with my mom, so that helped to calm me down before work.

I’m uncomfortable a lot because of anxiety but I can be productive. And I am getting better at telling people when I’m angry.

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