It definitely helped pull me out of my funk
Going on a long walk and feeling warmish neutralish air around me is so healing.
You do not have infinite time on this planet. Spend it with the people who matter to you. And the ones that stepped out of your life for whatever reason don’t need to be your focus. Wish them well and focus on what you have. Give energy to the places and things and people that give their positive energy and time to you. Nothing else matters.