Healing Sea

The sea air heals me. When the sun and it touch my skin it creates a perfect temperature, peace, and sensation both within and outside of me so that the boundary between myself and nature is blurred. I am reawakened to the notion, the truth, that there is no separation. I am a part of [...]

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Sea Air

Sea air Billows bright dresses Cools sunned skin Beckons exploration of Watery depths Before And within

Wellness Wednesday: Back to the Wild

There is nothing like going to the sea that brings me back to my wild nature. I try to hold onto it as best as I can. I am also reading Women Who Run With the Wolves by Clarissa Pinkola Estes, PhD, a Jungian psychoanalyst. It is absolutely beautiful, food for the soul, with its [...]

Addiction and Codependency

Addiction sometimes provides the perfect storm for codependency to develop. You may care so much about the person who is addicted that you feel as though you can't stop worrying about them and subsequently your own wellbeing starts to suffer. There are some things that you can do to take care of yourself. If you [...]

Wellness Wednesday: The Sea

  I quite literally fled Pennsylvania for the sea to avoid the last of the atrocious weather for this Winter, as well as things I simply don't want to deal with. Whenever I return from the sea I always have a better perspective and handle on things. I'm regrounded and realigned with things that actually [...]