Wellness Wednesday

This new title of “Wellness Wednesdays” seems more hypocritical each week as my anxiety gets worse and I continue to overeat and workout less. But maybe I do have more reason than normal to have my anxiety activated this week at least. I went to a conference over the weekend and presented. While my presentation […]

Wellness Wednesday

I’ve been dragging. Lots of stress lately so I have been overeating. Someone actually mentioned that they thought I lost weight, so that almost fueled my overeating in a weird way. I’m not quite sure how my relationship with food gets so out of wack sometimes. When I’m feeling less anxious and more balanced, eating […]

Wellness Wednesday

Well erm… Thursday. This is as close as I got to taking a selfie I didn’t hate, so I guess it’s better than nothing. I did see one of my favorite books of all time (Jane Eyre) as a play yesterday … so that was a major plus, even though my heart was palpitating all […]

Wellness Wednesday

I think my anxiety posts every Wednesday have naturally sort of evolved into other topics being incorporated. So, I think I’m going to shift the title/tag to “Wellness Wednesday,” which seems more inclusive and encompassing everything that goes along with my struggle with anxiety. For my program, it just so happens that April is a […]

Belizean Adventure and Turneffe Island Resort

I have been multiple places in Belize, but nothing has compared to the amazing and breathtaking experiences I have had at Turneffe Island Resort. It takes about an hour and a half by boat ride to get to the island from the mainland, but it is entirely worth it to stay out near the amazing […]

High Functioning Anxiety 11

It’s Wednesday again, huh? Not really sure what to write. I’ve been keeping up with school work, just doing the minimum, which is what I can manage right now. And I’m kind of ok with that. My current circumstances have allowed me to take better care of myself and I’m grateful for that. I did, […]

Night Terror Last Night

Feeling upside down today. My anxiety has been relatively calm since I returned from Belize, so I am not sure what, if anything, spurred this. I spoke with my therapist about my dream this morning. I had the sensation that it was a long and involved dream, but here are the bits I remember: I […]