The universe is not blind to your suffering, but it does want you to notice its ebb and flow. Your suffering is not constant and neither is the tide. It will wash over you, but it won't stay forever.


You may feel as though no one sees the depth of your pain or bears witness to your struggles and efforts. The universe nature can hold that pain for you in its entirety. It misses nothing in its constant presence. And when you come to the sea, come as you are. You will be seen [...]

Sustains You

If nothing else inspires or sustains you today Rest in knowing that nature can hold your problems Your fears With kindness and without judgment. The sun is not stingy with its warmth On days when people disappoint. If you lie in the forest or the fields You'll find expansiveness. The ground can hold you up [...]