Wellness Wednesday: The Sea

  I quite literally fled Pennsylvania for the sea to avoid the last of the atrocious weather for this Winter, as well as things I simply don't want to deal with. Whenever I return from the sea I always have a better perspective and handle on things. I'm regrounded and realigned with things that actually [...]

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I love you to the moon and back!

I have been having ups and downs with anxiety lately, but I think I have steadily been getting back in touch with myself, my own self-care and self-love. But in all seriousness, if you are in or around the Pittsburgh area, go see the Destination Moon exhibit at the Heinz History Center. For the first [...]

Belizean Adventure and Turneffe Island Resort

I have been multiple places in Belize, but nothing has compared to the amazing and breathtaking experiences I have had at Turneffe Island Resort. It takes about an hour and a half by boat ride to get to the island from the mainland, but it is entirely worth it to stay out near the amazing [...]

High Functioning Anxiety 10

I spent all of last week in Belize and took this photo at sea. Swimming is one of the few activities that usually calms and grounds me back into my body. Being completely present and not dissociated can be uncomfortable for me, I have a heightened startle response, I find people and things overwhelming. It's [...]

Jamaica Vacation 2017 and Safety in Jamaica

My boyfriend and I recently took a trip to Jamaica (April 11-April 16) and for the most part it was absolutely wonderful, but there are some things that I have learned and want to share beyond my normal travel tips and reviews, but let us begin with the positive. We booked our airport to hotel [...]

New Orleans, Louisiana

My boyfriend and I took a trip to NOLA in November 2016 for a long weekend. It was actually a lovely time to go, it was around the 70s most days, and not too humid. Perfect for walking around the French Quarter and perfect for a bayou airboat trip! Being completely upfront, I did not [...]