Wellness Wednesday: Self Care & Happiness

  Don't feel guilty for taking care of yourself. This week of solitude before the crazy last full semester of my doctorate starts is just what I needed. I've gotten to sleep in, work on writing projects at my leisure, and just be alone with my thoughts without having to rush around and worry about [...]

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Even Storms Pass

You may feel like the storm, constantly twisting and turning in on itself and dissolving. You may worry that this storm will destroy you and that you'll disappear afterward too. Storms can be beautiful, but you are not the storm. You are the entire atmosphere.

Nothing Comes to Mind

I recently paid a much needed visit to my home town of Batavia, Illinois. It was brief, but helped.  It's good to get back in touch with your roots ... if you have any. That's a tough one for me, because I often feel like I don't belong anywhere as I've moved so much. But [...]