Quarantine Day 19

Sun permeates trees, invitingĀ Spring awakens dormant rootsLet it fill your lungs and spiritWith hope Lazy day today, though I did go on a walk and did a minimal amount of work. Fighting against cabin fever is so much easier when you can go outside and actually feel the sun warming your skin. I was fortunate [...]

Wellness Wednesday: Trauma Response

Hello internet and happy Wednesday. I haven't been very happy today, but I guess I can be proud that I worked out anyway and have been trying to stick to my resolution of working out regularly at the Y. Yay. On to the wellness topic for this week. It can be extremely hard to take [...]

Wellness Wednesday: Fear

You know, I was in such a bad state last week that I started drafting this post. I do think fear runs my life much more than I realize, but I felt particularly awful and fearful last week. It's strange to revisit that because while I still deal with fear and anxiety daily, I am [...]