Wellness Wednesday: Trauma Response

Hello internet and happy Wednesday. I haven't been very happy today, but I guess I can be proud that I worked out anyway and have been trying to stick to my resolution of working out regularly at the Y. Yay. On to the wellness topic for this week. It can be extremely hard to take [...]

Wellness Wednesday

Not doing much better since my post last night, but I do try to hang on to the fact that there are some days that I do well and that when some things in my life straighten out over the next year or so I'll probably be better able to take care of myself. I [...]

Wellness Wednesday: Fear

You know, I was in such a bad state last week that I started drafting this post. I do think fear runs my life much more than I realize, but I felt particularly awful and fearful last week. It's strange to revisit that because while I still deal with fear and anxiety daily, I am [...]