So, the best graphic representation I can think of that gets at feeling trauma triggered for me, is what is shown below. If you find out where this image came from, I will surely give credit, but I just found it on a very old Tumblr post/reblog of mine. I may even use this in [...]
Tag: activation
Quarantine Day 19
Sun permeates trees, invitingĀ Spring awakens dormant rootsLet it fill your lungs and spiritWith hope Lazy day today, though I did go on a walk and did a minimal amount of work. Fighting against cabin fever is so much easier when you can go outside and actually feel the sun warming your skin. I was fortunate [...]
Wellness Wednesday: Trauma Response
Hello internet and happy Wednesday. I haven't been very happy today, but I guess I can be proud that I worked out anyway and have been trying to stick to my resolution of working out regularly at the Y. Yay. On to the wellness topic for this week. It can be extremely hard to take [...]
Wellness Wednesday
Not doing much better since my post last night, but I do try to hang on to the fact that there are some days that I do well and that when some things in my life straighten out over the next year or so I'll probably be better able to take care of myself. I [...]
Wellness Wednesday: Fear
You know, I was in such a bad state last week that I started drafting this post. I do think fear runs my life much more than I realize, but I felt particularly awful and fearful last week. It's strange to revisit that because while I still deal with fear and anxiety daily, I am [...]