Toll of Emotional Abuse

This is something I could write a book about... seriously. And I think I've only just begun to deeply understand it. A lot of times when people are emotionally abused, they don't realize that it's happening. At first. They may feel terrible, but especially when the abuse occurs in childhood, it can be seen as [...]

First Snow?

It's February and I actually thought I had gotten away with not having a "real Winter." Oh well, it is beautiful. And my late wolf baby Luna (rescue pooch) loved the snow, so I guess I can't hate it too much. I feel like the second image from the top sort of reminds me of [...]

Wellness Wednesday

Haven't done one of these in a while. We see posts all the time telling us to always be kind because we don't know what battles people are fighting. And I just was reflecting on the people who have been kind to me in my life and it is so, so appreciated, especially because for [...]

Today was too much. Lol.

Too much angst. Excitement. Goodness. Just everything. Lol. I did pass my dissertation proposal defense. Was told I did a great job and my chair and mentor gave me this sticker for my laptop. Everyone seems to know I love the sea and it's critters. 🙂 Now just have to do the stats and discussion. [...]

High Functioning Anxiety While Teaching

The blog that I wrote this week for my friend's private practice could not have come at a better time, it's on high functioning anxiety. I'll link it when it becomes live. It's relevant for me today because I taught my first class of the semester. Though I think I was repetitive and second guessed [...]

Back to work… sort of

So even though the semester doesn't start for me for a while, I have to class prep and work on my dissertation. It's slow going getting back into the groove of things, but today I worked from home, set hour timers, and then did quick 5-10 minute yoga routines (aided by Youtube) in between my [...]

Happy New Year

This is me in my happy place--- at sea. There are so so many photos of the sea that I have from over the years that bring me peace just looking at them. I need to be more intentional about having the sea available to me in various ways as well as committing to going [...]

2019 Reflection and 2020 Goals

I can't believe another year has gone by... time really does fly. If 2019 taught me anything, it’s that you can’t wait for people to show up for you how you want them to and the sooner you accept yourself for who you are— your true nature, the less time you’ll waste and the less [...]

I’m so so grateful for the weather

It definitely helped pull me out of my funk Going on a long walk and feeling warmish neutralish air around me is so healing. Enjoy yourself You do not have infinite time on this planet. Spend it with the people who matter to you. And the ones that stepped out of your life for whatever [...]