I must remind myself Winter and coldness Do not meant death Nor anything bleak. They merely signal change a withdrawal into oneself to process and refine so rebirth is possible.

Wellness Wednesday: Change Is Hard And Inevitable

Change will come, whether we wish it to or not. To fight it is like fighting the sunrise. Better to say, "Ah, welcome old friend. Here you are again." This quote actually comes from a children's book that I'm reading, but it's pertinent throughout life. If you've been anxiety-ridden like I have, you know that [...]