I have to reflect on yesterday …

I don't know what was going on with me yesterday, but it was proven to me multiple times over that my first thoughts about things are often very negative and wrong. So I was on my way to work (inpatient drug and alcohol rehab center). I work there sporadically. I get a text from a [...]

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Blogust 23

I was, in fact, helpful today at work. Ran two successful therapy groups, but I'm tired. Didn't sleep, well as expected, and I'm overwhelmed with a lot of stuff. I also realized I have a lot. LOT of unexpressed anger lol. I did do Zumba today and had lunch with my mom, so that helped [...]

Blogust 3

I felt very bad earlier today. Making plans often triggers me in ways I don't readily become aware of. I've dealt with flakey people a lot and I'm a firm believer that you should never chase people to hang out with you. If they want to, they will. Period. However, my past and my anxiety [...]