I don't know what was going on with me yesterday, but it was proven to me multiple times over that my first thoughts about things are often very negative and wrong. So I was on my way to work (inpatient drug and alcohol rehab center). I work there sporadically. I get a text from a [...]
I was, in fact, helpful today at work. Ran two successful therapy groups, but I'm tired. Didn't sleep, well as expected, and I'm overwhelmed with a lot of stuff. I also realized I have a lot. LOT of unexpressed anger lol. I did do Zumba today and had lunch with my mom, so that helped [...]
Worked out today. Did a little work. Mostly shared the day with a couple close friends I trust. They are among the few and it was much needed. Sometimes anxiety makes it hard for you to accept that people want to spend time with you, I still struggle with that sometimes. But I did have [...]
I felt very bad earlier today. Making plans often triggers me in ways I don't readily become aware of. I've dealt with flakey people a lot and I'm a firm believer that you should never chase people to hang out with you. If they want to, they will. Period. However, my past and my anxiety [...]
Disability and sexuality is a topic that is often ignored, unfortunately. I'm rectifying that with my dissertation as well as this blog 🙂 Check out the latest blog I crafted as well as Angelus!
I'm going to try to keep this mostly positive. I have come so far in what I am able to do. I'm no longer completely terrified of making mistakes. I care less about if people think badly of me. If someone doesn't give me the time of day then I don't need them in my [...]
I didn't have a chance to write this week on time like I normally do... with teaching three nights a week and providing supervision on Thursdays--- I really needed some time to myself, to let my brain rot. Lol. I go to lunch every week with my mother at a cafe in Zelienople, PA. I [...]