Quarantine Day 21

I had such an eerie experience on my walk today. There were no cars, no breeze, and the birds fell silent for a bit. It felt as though time had stopped ... and this sensation of being alone enveloped me briefly. It was like, beyond fear, it was more like this visceral knowing of isolation. [...]

Quarantine Day 17

 I was a little bored today... well, that's an understatement. Working from home is getting to me more than I thought it would. Though I would normally work from home some days during the week, being forced to much of the time is wearing me down. Today I played with some makeup and made the [...]

Quarantine Day 16

Looks like we’re getting another 30 days of this. It’s sobering, seeing the estimated projected death toll for the US with the current data. I don’t think I’ve ever felt quite so awestruck by something, in a bad way. I gave a guest lecture this evening, virtually, on sex addiction. I have been scheduled to [...]

Seascape Saturday

Check out some of my very favorite blue spotted feesh. These blue beauties are absolutely stunning when the light hits them. Truth be told, I am sad that I won't be able to go to Belize in May as scheduled... but I absolutely understand and respect the reason. I know I'll likely get to go [...]

Taking Care of Your Mental Health During Quarantine

This can certainly be a challenge-- I know that it has been interesting, illuminating, and rough for me at the same time. There are some things that are easier for me than others-- working from home I don't mind so much, but restrictions on my movement have proven to be the worst aspect for me [...]

Quarantine Day 9

I actually went out of the house today because I am a mental health therapist, which is deemed "essential." I would agree. Especially now. I went to a deserted office to conduct telehealth sessions. The three that I had went pretty well, despite a few technology hiccups. It did kind of get to me-- going [...]

Quarantine Day 8

I am trying my very best to hold on to some mental peace-- and that always happens for me in nature. So I'm currently remembering hiking in West Virginia and swimming in this gorgeous creek (Glade Creek). The water was cold, but so so refreshing after hiking. Can you spot the two dark fishing spiders [...]

Quarantine Day 7 (for me)

This was part of my day today ... reading in the sunroom. I forced myself to take the day off- something I haven’t done in a while. And though I didn’t get the creative writing started that I wanted to, I felt better than I have in a long time. Just taking the day for [...]

Quarantine Day 6 (for me)

What's up everyone? As is typical with western PA, it is now 36 degrees instead of 70... so I don't think I'll be going for a walk today lol.  I did manage to work out though and I'm going to try to get a lot of work done today so I can focus on more [...]

Quarantine Day 5

The title sounds like a science fiction movie. Sigh, unfortunately it's not. I do want to share with you some more uplifting content and will likely also film a video to say hello tomorrow if I feel up for it. I've been playing with makeup as a creative outlet, so that has been fun, because [...]