It’s my birthday

Photo by Ylanite Koppens on 32 years old today... where has time gone? I think I was dissociated for much of my 20s, but hey--- better late than never to become conscious and aware I suppose. Trauma, yay. But in all honesty every year since I've turned 30 has been the best year ever [...]

Quarantine Day 11

Today was weird. It wasn't until after 1 pm that I looked up anything about the virus. I kind of feel guilty about that in a way? But I also think it was good for my mental health. I was working to transition my master's counseling course this semester to an online format, engaging with [...]

Quarantine Day 6 (for me)

What's up everyone? As is typical with western PA, it is now 36 degrees instead of 70... so I don't think I'll be going for a walk today lol.  I did manage to work out though and I'm going to try to get a lot of work done today so I can focus on more [...]