Wellness Wednesday

I've been dragging. Lots of stress lately so I have been overeating. Someone actually mentioned that they thought I lost weight, so that almost fueled my overeating in a weird way. I'm not quite sure how my relationship with food gets so out of wack sometimes. When I'm feeling less anxious and more balanced, eating [...]

Anxiety Dream Analysis

Soooo my anxiety inevitably affects my dreams. Thursday night into Friday I stayed up until 3 am working on converting the references in a book chapter I helped write from APA to Chicago Style. Not the most fun task, but it had to be done. That night I had a very vivid dream, which hasn't [...]