Wellness … Thursday?

I can't believe it's already December. This year flew by, and for the most part I have been pretty consistent about posting every Wednesday/at least once a week. I plan to continue doing that into 2019. As for this week, yesterday was a pretty jam-packed day for me so I didn't get a chance to [...]

High Functioning Anxiety 10

I spent all of last week in Belize and took this photo at sea. Swimming is one of the few activities that usually calms and grounds me back into my body. Being completely present and not dissociated can be uncomfortable for me, I have a heightened startle response, I find people and things overwhelming. It's [...]

Eleven Minutes – Paulo Coelho

I sincerely love the way Paulo Coelho writes and the way he implicitly shares in all his works that there are things we cannot know and cannot completely understand--like how the meeting of two people can spark a vibrant passion and the meeting of two others spurs nothing at all, while the former two are [...]