This, honestly, was probably one of the most personally and professionally useful books I have read in a very long time. It is a quick read with so many useful vignettes as well as checklists that are easy to digest. It makes the material so much easier to apply to yourself. I have not read [...]
Tag: emotional pain
Toll of Emotional Abuse
This is something I could write a book about... seriously. And I think I've only just begun to deeply understand it. A lot of times when people are emotionally abused, they don't realize that it's happening. At first. They may feel terrible, but especially when the abuse occurs in childhood, it can be seen as [...]
Attachment Wounds
What is particularly distressing about intimate relationships can be ... the intimacy itself, depending on your attachment style. Your past wounds/hurts/insecurities/whatever you want to call it regarding being in any type of relationship and relating to other individuals emerge when you're in an intimate relationship. "Emerge" may be too soft a word, sometimes your issues [...]
All You Have Is You
The title of this sounds a lot more depressing than I mean it to, but I've been struggling lately. If you have anxiety, depression, or are dealing with trauma, it really comes down to you being able to regulate yourself and working toward getting yourself to be able to find out what's true and what's not. [...]
Eternal Ocean of Words 