Blogust 3 Raw Process

Overall I’ve been doing really well lately. Eating better (intentionally) and taking better care of myself, but my mood took a dive today after becoming overwhelmed with two new class preps. I tried to go on a walk but that didn’t really help. I would say I’m feeling inadequate. Scared. Scared people will think I’m [...]

Wellness Wednesday: Self Care & Happiness

  Don't feel guilty for taking care of yourself. This week of solitude before the crazy last full semester of my doctorate starts is just what I needed. I've gotten to sleep in, work on writing projects at my leisure, and just be alone with my thoughts without having to rush around and worry about [...]