Wellness Wednesday: Family and Boundaries

Don't let anyone rob you of your zen. Most people have at least one person who can easily get under their skin by a harsh comment or a sharp look, and more often than not these people are part of the family. It cuts deep when a parent shows disappointment or disgust with a choice [...]

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Wellness Wednesday: Guilt, Shame, and Forgiveness

June 6th is always a hard date/anniversary for me. It's strange that Wellness Wednesday happened to fall on it, when I haven't been doing this for very long. Five years ago today my Grandma on my mom's side passed away while I was holding her hand. I was watching her breath fog up her oxygen [...]

The Lost Boy – Dave Pelzer

5/5 I read A Child Called It, I think, while either in college or high school and this next book in the trilogy has been on my shelf for a while. I am not quite sure what exactly made me reach for it, during this Winter break from classes of my doctorate program, but I [...]