Wellness Wednesday: Short and Sweet

Due to a my last doctoral class for the summer finishing up today, I have limited time to really construct something. But, I did meet with a very good friend this afternoon before I headed to my university. She is also very well acquainted with relational trauma and activation. It's imperative that if you too [...]

Plans Trigger and Rant

More and more I see how much making plans with people triggers me, or rather, the process of making plans does. Case in point: a friend mentions that we should meet up this week (saying this last week). We pick a day and time and then it is never mentioned again. The day passes without [...]