“Wellness” During Dissertation

I'm starting to believe that there may not be such a thing, that undertaking such a task is in and of itself "crazy" and unhealthy. It certainly feels that way at times, no matter how invested I am in my education and my dissertation topic and no matter how hard a worker I am and [...]

Wellness Wednesday

I certainly haven't been feeling very well. I'm not able to really strike a balance with anything in my life it seems. I feel like in order for me to do a good job at one thing, something else has to suffer--whether that's neglecting personal projects, sleep, exercising, eating correctly... more often than not I [...]

High Functioning Anxiety 7

I haven't been doing very well. I think that having to be "on" most days, doing groups, teaching, being in class, etc, is all just taking a toll on me. I knew this semester would be trying, but I didn't realize how assaulted I would feel. It has been hard for me to get out [...]