Connections with the Earth

Me chillin' with fish friends So it's no secret that I love the water/ocean/sea/lake/puddles... lol, whatever. I've done more reflecting on it lately, and I think it's because I feel some sort of deeper spiritual connection or fulfillment when I'm near the ocean. I feel it sometimes in the forest, or when a hummingbird came [...]

Wellness Wednesday: (Almost) Everything Can Wait

  The sea relaxes me... hopefully it relaxes you too. Been struggling with anxiety/mental health/relationship stuff lately. My work seems to be the only thing that's on point, but then I get overwhelmed with my to-do list and I have to remind myself that it's ok to take a day for myself, and literally do [...]

Simple Meditation/Relaxation Exercise

If you are feeling closed in and disconnected from those around you and feel as if no one understands, try to find a place outside where you can comfortably lie down on a towel with minimal distractions. Ideally, this is a place that does not feel closed in by trees on all sides and is [...]