Wellness Wednesday

I'm going to try to keep this mostly positive. I have come so far in what I am able to do. I'm no longer completely terrified of making mistakes. I care less about if people think badly of me. If someone doesn't give me the time of day then I don't need them in my [...]

Wellness Wednesday: Fear of Intimacy

People oftentimes act as though they want closeness and intimacy, but balk when it comes to open and honest communication. They want the thrill and fun of relationships without the vulnerability to being hurt or rejected. Or they want intimacy just on their own terms, when it's convenient/when they want attention. It's hard to get [...]

Wellness Wednesday: Connection … when you grew up without it

Your relationships in your family of origin prime you for relationships in your adult life. If your emotional connection with your parents/family (or lack thereof) left you confused ... you will likely have a confusing time in your adult life with relationships, at least at first, until you work through some of your earlier connection/disconnection [...]

The Edge

Feeling on-edge is uncomfortable. You are groundless, about to free fall, but edges are beautiful. The coastline allows forms to meet, collide, and dance. Transformation and transcendence occur. When you find your edges and muster the courage not to back away. you too can be transformed.