A Day for Myself

  Today I swam in a lake, even though I couldn't see the bottom and I felt the sun on my skin while I read and wrote. I took the day entirely to myself and went to Moraine State Park, in spite of the work I could be doing on my dissertation and coursework for [...]

Wellness Wednesday: Guilt, Shame, and Forgiveness

June 6th is always a hard date/anniversary for me. It's strange that Wellness Wednesday happened to fall on it, when I haven't been doing this for very long. Five years ago today my Grandma on my mom's side passed away while I was holding her hand. I was watching her breath fog up her oxygen [...]