Simple Meditation/Relaxation Exercise

If you are feeling closed in and disconnected from those around you and feel as if no one understands, try to find a place outside where you can comfortably lie down on a towel with minimal distractions. Ideally, this is a place that does not feel closed in by trees on all sides and is [...]

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The Shack – William P. Young

5/5 Stars. Though I found the book to be a bit cliche and corny at certain points, I will say that a book hasn't moved me like this one has in a long time. It actually made me feel something aside from just interest in seeing what happens next. The work tackles some very deep [...]

Heartwounds: The Impact of Unresolved Trama and Grief on Relationships – Tian Dayton

3/5 Stars As a mental health professional, this was an easy and quick read. I could see myself assignment sections of this book to clients as well as the exercises in the back because it breaks down trauma in an easy to understand way, using simple language. I also appreciated the brief sections about dissociation. [...]