I have to reflect on yesterday …

I don't know what was going on with me yesterday, but it was proven to me multiple times over that my first thoughts about things are often very negative and wrong. So I was on my way to work (inpatient drug and alcohol rehab center). I work there sporadically. I get a text from a [...]

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I can’t sleep

I've been getting back in touch with myself and it's a good thing. It has involved changing how I dress, act, speak, wear my makeup--- everything. so as to be more authentic. I know there's a time to be professional but I'm becoming much more comfortable expressing myself and not hiding who I really am--- [...]

Blogust 3

I felt very bad earlier today. Making plans often triggers me in ways I don't readily become aware of. I've dealt with flakey people a lot and I'm a firm believer that you should never chase people to hang out with you. If they want to, they will. Period. However, my past and my anxiety [...]

My Soul My Peace

I try so hard not to lose myself in the practical daily tasks that suck my energy and often trigger my anxiety. I dissociate much less often than I used to. And I hardly ever fully dissociate anymore, which is wonderful but at the same time-- it can be hard to be fully present if [...]

Can any relationship really survive cheating or infidelity?

It's possible, but it takes work. If you'd like to read more about the intricacies of deciding what's next after infidelity, check out the blog I wrote here as well as the services that Angelus has to offer!