Quarantine Day 11

Today was weird. It wasn't until after 1 pm that I looked up anything about the virus. I kind of feel guilty about that in a way? But I also think it was good for my mental health. I was working to transition my master's counseling course this semester to an online format, engaging with [...]

Quarantine Day 5

The title sounds like a science fiction movie. Sigh, unfortunately it's not. I do want to share with you some more uplifting content and will likely also film a video to say hello tomorrow if I feel up for it. I've been playing with makeup as a creative outlet, so that has been fun, because [...]

My Soul My Peace

I try so hard not to lose myself in the practical daily tasks that suck my energy and often trigger my anxiety. I dissociate much less often than I used to. And I hardly ever fully dissociate anymore, which is wonderful but at the same time-- it can be hard to be fully present if [...]