Dancing and Connection

For people who say they don't like to dance... I don't comprehend. "Dancing" can incite fear in folks and I don't understand why. Maybe it's preconceived notions about what dancing actually is. Movement, of any kind, can be considered dancing. Pretty much everyone moves... swaying to a song or even to the wind I consider [...]

Happy New Year

I'm starting this year out soft instead of strong. Yes, I have things that I want to work on this year, like more mindful eating and putting myself and my energy first. I am going to try hard not to lose sight of that, but I want to keep everything realistic and not overwhelming. I [...]