2019 Reflection and 2020 Goals

I can't believe another year has gone by... time really does fly. If 2019 taught me anything, it’s that you can’t wait for people to show up for you how you want them to and the sooner you accept yourself for who you are— your true nature, the less time you’ll waste and the less [...]

I don't have much to say today. But tomorrow I will reflect on my year. Today I'm grateful I went to a yoga class and that I was able to see two private practice clients. Going to relax until the first then it's back to the grind on the second. I will finish my PhD [...]

I’m so so grateful for the weather

It definitely helped pull me out of my funk Going on a long walk and feeling warmish neutralish air around me is so healing. Enjoy yourself You do not have infinite time on this planet. Spend it with the people who matter to you. And the ones that stepped out of your life for whatever [...]

Merry Christmas Eve

Chose to stay home today for my mental health. Made some little things out of clay. Have a lot of things I would like to write about like character analyses for Breaking Bad and the difference between a therapist and a life coach, but I don't think I have the energy today. I think I'm [...]

Anxiety During the Holidays

Today was just one of those days that I tried really hard. Lifted. Went on a walk because it was gorgeous out. And my anxiety was still very, very bad most of the day. I made it through seeing my two clients but overall my anxiety just ended up being unbearable. I'm tired of my [...]