Wellness Wednesday: Trusting Yourself and the Process

Most of the time I look fine. Sometimes I'm fine, most of the time I'm fine, in fact ... but my anxiety can be so intense/trauma trigger feelings so unbearable that I want to stay in bed all day. Ever since I started listening to The Body Keeps the Score, I've recognized that relational trauma has symptoms [...]

Wellness Wednesday: Fear

You know, I was in such a bad state last week that I started drafting this post. I do think fear runs my life much more than I realize, but I felt particularly awful and fearful last week. It's strange to revisit that because while I still deal with fear and anxiety daily, I am [...]