I must remind myself Winter and coldness Do not meant death Nor anything bleak. They merely signal change a withdrawal into oneself to process and refine so rebirth is possible.

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I love you to the moon and back!

I have been having ups and downs with anxiety lately, but I think I have steadily been getting back in touch with myself, my own self-care and self-love. But in all seriousness, if you are in or around the Pittsburgh area, go see the Destination Moon exhibit at the Heinz History Center. For the first [...]

“There are worlds within worlds”

The seemingly smallest and most fragile of things still thrive, grow, and remain after storm, Winter, and frost. Endeavor to remain unbound by your perception of what is probable. Focus more on what is possible. You may find your life quite limitless.

Even Storms Pass

You may feel like the storm, constantly twisting and turning in on itself and dissolving. You may worry that this storm will destroy you and that you'll disappear afterward too. Storms can be beautiful, but you are not the storm. You are the entire atmosphere.

Simple Meditation/Relaxation Exercise

If you are feeling closed in and disconnected from those around you and feel as if no one understands, try to find a place outside where you can comfortably lie down on a towel with minimal distractions. Ideally, this is a place that does not feel closed in by trees on all sides and is [...]