Anxiety

Your to-do list taunts you And you find no relief from checking anything off Crossing anything out Or obliterating the task with ink. Fear consumes. Normal daily tasks overwhelm And you doubt your ability to do The most menial of things. You mindlessly compare yourself To others you know nothing about, But somehow, you should [...]

Out of the Depths

You may feel as though no one can see or understand the depth of your pain. But once you bring that pain out into the light, to the surface It loses its power and its grip on you because you're no longer hiding it trying to conceal it. The shame lessens A real, raw, integrated [...]