Confident

It’s not something that I would normally describe myself as. I do want to memorialize this moment in time. It was before my dissertation defense and I WAS feeling confident. And yes I took off my blazer because I was hot and put it back on before I defended my dissertation via zoom. Lol I [...]

Wellness Wednesday

There are actually so many things I want to write about. The wilderness I explored in Washington state Joker the movie The difference between a therapist and life coach. But it's midnight and I'm reflecting on the conference I presented at last week. I was so nervous and my presentation didn't go as smoothly as [...]

Wellness Wednesday

I'm leaving for Seattle in a few hours to present at a conference. I would have liked to have had more time to prepare, but it is what it is. Dissertation is such a lonely and isolating process, it's unreal. You do receive help from your committee and mentors for sure... but, everything really all [...]