Quick Hawaii Reflection

There will be much more to come... but I wanted to make this quick comment. I know that I've said before that my anxiety exacerbates if I have less sleep. That seems like a no brainer... but I realized something on my travels that has been true for years, only just now coming into my [...]

Trauma Reflection

I’m not doing well today. For those of my comrades who have also been through trauma/dealt with severe anxiety do you find that not sleeping like just complete fucks your day? Excuse my French, but I notice that I just a wreck when I don’t sleep well. I’m: * more anxious * have near zero [...]

2018 Reflection

This year seems to have flown by. It has been a tremendous year of growth and self-improvement for me. I am not where I want to be yet, but I'm a lot closer. Taking time to focus on myself and my needs ... and really taking care of myself is where my energy has been, [...]