The sooner you begin to accept that you can't make people show up for you the way you would like them to, the sooner the process of letting go can begin.

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Wellness Wednesday

There are actually so many things I want to write about. The wilderness I explored in Washington state Joker the movie The difference between a therapist and life coach. But it's midnight and I'm reflecting on the conference I presented at last week. I was so nervous and my presentation didn't go as smoothly as [...]

Disability and Sexuality Research

  Greetings everyone, As part of my research at Duquesne University, my team and I are investigating disability and sexuality. If you are between the ages of 18 and 30, and have a disability of any kind (inclusive of autism, ADHD, and mental health disabilities) and feel comfortable taking an anonymous online survey about sexuality [...]

Wellness Wednesday

I was going to say that today was awful, but it didn't end up that way. Having a select few people who care about me helps my anxiety tremendously. People who will do things for me and make decisions when my brain stops working. Everything started off wrong today. The computer I recently bought doesn't [...]

I have to reflect on yesterday …

I don't know what was going on with me yesterday, but it was proven to me multiple times over that my first thoughts about things are often very negative and wrong. So I was on my way to work (inpatient drug and alcohol rehab center). I work there sporadically. I get a text from a [...]

Blogust Reflection

Blogging every day for a month really reminded me of when I was younger and I used to write every day. Expressing myself was something that got stifled for various reasons, and I am continually trying to recommit to creative expression whether that's through what I wear, my makeup, writing creatively, etc It's so hard [...]