The body Wasn't made To be still. You were made to wander Move Explore Find what suits you Manifest that Evolve And explore some more.
I've not been so filled with hope For Spring In my entire life. This year feels like it'll be Even better than last. And last year was the best year Of my life.
So even though the semester doesn't start for me for a while, I have to class prep and work on my dissertation. It's slow going getting back into the groove of things, but today I worked from home, set hour timers, and then did quick 5-10 minute yoga routines (aided by Youtube) in between my [...]
This is me in my happy place--- at sea. There are so so many photos of the sea that I have from over the years that bring me peace just looking at them. I need to be more intentional about having the sea available to me in various ways as well as committing to going [...]
I don't have much to say today. But tomorrow I will reflect on my year. Today I'm grateful I went to a yoga class and that I was able to see two private practice clients. Going to relax until the first then it's back to the grind on the second. I will finish my PhD [...]
It definitely helped pull me out of my funk Going on a long walk and feeling warmish neutralish air around me is so healing. Enjoy yourself You do not have infinite time on this planet. Spend it with the people who matter to you. And the ones that stepped out of your life for whatever [...]
Which helped my spirits.