Wellness Wednesday: Better Late Than Never

This is the second week of my final semester of my doctorate... before I just have my dissertation. Yikes. I did manage to exercise today, though, which is positive. I've found that I often beat myself up for not being where I think I should be, pretty much I beat myself up for not being... [...]

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Relational Trauma: Soft Exterior Masks Silent Rage

With this short break between summer classes and the fall semester, I have had a lot of time to reflect. That can be good and bad. Nature has always been a safe haven for me. I remember running to the large garden in my backyard and hiding among the blossoms as a child to get [...]

Quiet Ponderings

I laughed out loud just now. The lake seems to be waking up, though no boats come by. The lake is still a calm mirror painting of the sky, but birds are more vocal. I laughed when the flute-like sound of a bird was cut through with the flat duck quack. I wonder if it's [...]