Overall I’ve been doing really well lately. Eating better (intentionally) and taking better care of myself, but my mood took a dive today after becoming overwhelmed with two new class preps. I tried to go on a walk but that didn’t really help. I would say I’m feeling inadequate. Scared. Scared people will think I’m [...]
I've given this a lot of thought. I think living in the United States especially ... as well as the influence of social media, really encourages relationship obsession. Meaning that if you aren't in a romantic relationship and posting Instagram perfect photos as "evidence" then there's something wrong with you. Disney movies likely don't help [...]
This is the second week of my final semester of my doctorate... before I just have my dissertation. Yikes. I did manage to exercise today, though, which is positive. I've found that I often beat myself up for not being where I think I should be, pretty much I beat myself up for not being... [...]
This new title of "Wellness Wednesdays" seems more hypocritical each week as my anxiety gets worse and I continue to overeat and workout less. But maybe I do have more reason than normal to have my anxiety activated this week at least. I went to a conference over the weekend and presented. While my presentation [...]
Eternal Ocean of Words 