Hiking With A Friend

The body Wasn't made To be still. You were made to wander Move Explore Find what suits you Manifest that Evolve And explore some more.

What really grates me…

  I think I'm going to start a few recurring posts as I see fit... one, I think, is going to be "Seascape Saturday" and the other is just simply going to be things that grate my ass... whenever things like that come up (which, is often). You can guess which one today's post is... [...]

Anxiety During the Holidays

Today was just one of those days that I tried really hard. Lifted. Went on a walk because it was gorgeous out. And my anxiety was still very, very bad most of the day. I made it through seeing my two clients but overall my anxiety just ended up being unbearable. I'm tired of my [...]

Trauma and Shrinking

Let's just start by saying relational trauma is a thing. And it can make connecting with people especially hard. I realize that certain tendencies within myself are trauma responses. My tendency to clean when I'm anxious and don't feel well. Why do kids who grow up in unstable environments feel the need to be perfect [...]

This week is going to be a doozy

I want to try to blog every day in December. Not sure how that will go, but what the heck. I'll try. The semester is winding down. I present at a forensics conference Tuesday. Teach Thursday and work Friday ... but I'm anxious about Friday apparently for a dumb reason: I have to wear a [...]

Wellness Wednesday

Started this yesterday and finished it today. As is my life. Lol. I guess I can sort of commend myself on trying to be flexible with how much my schedule has changed yesterday. Usually that stresses me out, but I've been relatively ok with it. I did turn in my dissertation proposal. I appreciated running [...]