Out of the Depths

You may feel as though no one can see or understand the depth of your pain. But once you bring that pain out into the light, to the surface It loses its power and its grip on you because you're no longer hiding it trying to conceal it. The shame lessens A real, raw, integrated [...]

Wellness Wednesday: Guilt, Shame, and Forgiveness

June 6th is always a hard date/anniversary for me. It's strange that Wellness Wednesday happened to fall on it, when I haven't been doing this for very long. Five years ago today my Grandma on my mom's side passed away while I was holding her hand. I was watching her breath fog up her oxygen [...]