My Soul My Peace

I try so hard not to lose myself in the practical daily tasks that suck my energy and often trigger my anxiety. I dissociate much less often than I used to. And I hardly ever fully dissociate anymore, which is wonderful but at the same time-- it can be hard to be fully present if [...]

Nine Lives – Frank Say

4/5 Stars This book takes you on a journey through the unknown. As the main character Sam attempts to put his life back together after it has fallen apart, he realizes he may be on an even darker path than he realized. He searches for answers to the unexplainable events he has been experiencing, desperate to [...]

The Untethered Soul – Michael A. Singer

4/5 stars Overall, I really enjoyed this work. I appreciated how it emphasized that in order to find and experience inner peace and tranquility you have to live in the present moment because that's all you have. If you're feeling regret, you're living in the past and if you're feeling anxious you're living in the [...]