Fireworks During Pandemic

It was heartening to see all of the fireworks amidst the rolling Pennsylvania hills. People were still celebrating in their own way even if official festivities were cancelled. 2020 certainly hasn't been the year that I thought it would be in so many ways, but this Fourth of July will definitely be one to remember. [...]

Wellness Wednesday: Grief

My new year started off pretty grand with dancing and fun, but then when I woke up I learned that I had to say goodbye to one of my best friends that happens to have fur. I've been through this before, 4 times to be exact, but it never gets easier. I sort of knew [...]

Night Terror Last Night

Feeling upside down today. My anxiety has been relatively calm since I returned from Belize, so I am not sure what, if anything, spurred this. I spoke with my therapist about my dream this morning. I had the sensation that it was a long and involved dream, but here are the bits I remember: I [...]