I was hacked.

Changed my password. You can see some of my entries were altered. And I'm angry. If you can help me in reporting this it would be greatly appreciated. If you google the words that my past three entries were replaced with "tragic news about site moderator" it takes you to another WordPress site. Please report [...]

Telling Others About Your Mental Health

The decision to divulge information about your current mental health status can be a terrifying and yet liberating prospect/endeavor. It can help you toward living authentically without shame, but you always run the risk of people not reacting well. Click here to read my tips about how to go about your decision-making process to tell [...]

Wellness Wednesday: Short and Sweet

Due to a my last doctoral class for the summer finishing up today, I have limited time to really construct something. But, I did meet with a very good friend this afternoon before I headed to my university. She is also very well acquainted with relational trauma and activation. It's imperative that if you too [...]