This is me in my happy place--- at sea. There are so so many photos of the sea that I have from over the years that bring me peace just looking at them. I need to be more intentional about having the sea available to me in various ways as well as committing to going [...]
I worked on my dissertation today for one hour instead of my allotted two. And yes. I felt guilty about that, but I tried not to. I spent time outside, and I think that's what I needed. I still think I'm recovering from teaching my five week class ... yes, I'm proud of myself, but [...]
As I am prepping for class tonight I'm just reflecting on how far I have come with trying new things in teaching and counseling... and trying to allow myself to make mistakes and pick myself back up and just be like: "Whelp... that didn't work, won't do that again." Or, "Okay, this is how I [...]
On time for once... I made it a priority to set a few minutes aside for myself to think about my own wellness as being a new ish instructor in academia. The first class I ever taught independently came to a close this Monday, though I still need to enter in final grades. It was [...]
The decision to divulge information about your current mental health status can be a terrifying and yet liberating prospect/endeavor. It can help you toward living authentically without shame, but you always run the risk of people not reacting well. Click here to read my tips about how to go about your decision-making process to tell [...]
Feeling stuck in your relationship and thinking nothing gets resolved? Check out my latest blog in the couples series on communication here.
Are you struggling to balance both parts of your life? Check out the blog I wrote about this very issue here, as well as the services Angelus has to offer!