Wellness Wednesday: Trauma Response

Hello internet and happy Wednesday. I haven't been very happy today, but I guess I can be proud that I worked out anyway and have been trying to stick to my resolution of working out regularly at the Y. Yay. On to the wellness topic for this week. It can be extremely hard to take [...]

Wellness Wednesday: Trauma Responses Are No Joke

When trauma responses are activated they can look different based on the individual; however, broadly, they likely include the following: intrusive thoughts, unpleasant bodily sensations, heightened emotions, hyperarousal (fight or flight). Oftentimes if trauma has been a part of your life, you may be living pretty consistently in a state of hyperarousal, which can be [...]

Binge Eating and Trauma

I think I've recently realized just how much trauma affects every aspect of your life. Like, every aspect. Even when I'm feeling pretty good, I find myself looking for things that I should worry about or that I might have forgotten to pay attention to, almost as if my brain is like uncomfortable with peace. [...]