Wellness Wednesday: Fear of Intimacy

People oftentimes act as though they want closeness and intimacy, but balk when it comes to open and honest communication. They want the thrill and fun of relationships without the vulnerability to being hurt or rejected. Or they want intimacy just on their own terms, when it's convenient/when they want attention. It's hard to get [...]

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Heartwounds: The Impact of Unresolved Trama and Grief on Relationships – Tian Dayton

3/5 Stars As a mental health professional, this was an easy and quick read. I could see myself assignment sections of this book to clients as well as the exercises in the back because it breaks down trauma in an easy to understand way, using simple language. I also appreciated the brief sections about dissociation. [...]