Back to work… sort of

So even though the semester doesn't start for me for a while, I have to class prep and work on my dissertation. It's slow going getting back into the groove of things, but today I worked from home, set hour timers, and then did quick 5-10 minute yoga routines (aided by Youtube) in between my [...]

Wellness Wednesday: Pulling Yourself Out of Anxiety and Depression

Sometimes doing exactly what you don't want to do is precisely what will save you. I recently joined a local Y and have been going to yoga classes and swimming laps. I notice on the days that I do either of those things I feel better equipped to handle my to-do list those days. It's [...]

Wellness … Thursday?

I can't believe it's already December. This year flew by, and for the most part I have been pretty consistent about posting every Wednesday/at least once a week. I plan to continue doing that into 2019. As for this week, yesterday was a pretty jam-packed day for me so I didn't get a chance to [...]