If this doesn’t give you good vibes…

  Then we can't be friends. Lol, no but seriously... I take comfort in knowing that the sea is always there. Waiting. Even if I'm not by it and can't see it, I know it's there.

Wellness Wednesday: Family and Boundaries

Don't let anyone rob you of your zen. Most people have at least one person who can easily get under their skin by a harsh comment or a sharp look, and more often than not these people are part of the family. It cuts deep when a parent shows disappointment or disgust with a choice [...]