Wellness Update

Teaching a five week class was much more grueling than expected, but I made it through. I promised myself I wouldn't do work today. And I haven't. And I won't. I went to Zumba with my mom then out to lunch and now I'm lounging on a glorious day in my backyard. I don't think [...]

Advertisements

Wellness Update

As I've been reflecting on my new instructor teaching journey, I really don't think I've been putting my sanity first as hard as I've tried. Next week is the final week of the 5 week sexuality class I'm teaching and I'm sicker than a dog and I never get sick. I feel achey. Feverish. Head [...]

Wellness Wednesday: Getting Over Tech Phobia

As I am prepping for class tonight I'm just reflecting on how far I have come with trying new things in teaching and counseling... and trying to allow myself to make mistakes and pick myself back up and just be like: "Whelp... that didn't work, won't do that again." Or, "Okay, this is how I [...]

Wellness Wednesday: Teaching New Courses

For the doctoral student working on their dissertation and teaching at the same time, or the new instructor, this one is for you. My God. I'm teaching a Sexuality class for the first time, some of the most fun and interesting material that I get to teach, but boy is it still a hassle teaching [...]

Therapists Receiving Therapy

I am a firm believef that good therapists receive their own therapy to become more and more self-aware and to never stop growing/pushing their growing edge. My own therapy started many years ago at a very bad time in my life when I thought my anxiety was going to take over and I would have [...]

Wellness Wednesday: Wellness for New (ish) Teachers

On time for once... I made it a priority to set a few minutes aside for myself to think about my own wellness as being a new ish instructor in academia. The first class I ever taught independently came to a close this Monday, though I still need to enter in final grades. It was [...]